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Do you have any health problems that may be interfering with sleep?
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According to a national sleep foundation nsf poll, seven in ten american adults say they experience frequent sleep problems and one in five say daytime sleepiness interferes with their daily activities. sleeping beauties: your guide to a better night’s sleep
Body Scan Meditation. So instead of watching TV or spending time on your phone, tablet, or computer, choose another relaxing activity, such as reading a book or listening to soft music.
Medical problems or illness. Make time for physical activity.
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Relaxation techniques for stress. Arthritis Foundation.
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